Plant Based Diet

More and more people are choosing to turn to a plant based diet, whether for ethical reasons, environmental concerns, health reasons or because of social pressure.

Plant based diets are rich in nuts, seeds, pulses such as lentils and chickpeas, wholegrains such as oats, brown rice/pasta and bread, fruit and vegetables and beans. All of these foods can provide all the nutrients needed for optimum health and include essential fats, protein, iron, fibre and vitamins and minerals. In fact, the British Dietetic Association has confirmed that a well planned vegan diet can “support healthy living in people of all ages”.

It is important, as with any diet, to plan, so that you can ensure that your diet contains all the nutrients you need. Well balanced, plant-based diets low in saturated fat can help you manage your weight and may reduce your risk of heart disease, some cancers and type 2 diabetes, however there are some nutrients that you need to pay attention to and this is where I can help you.

If you are thinking of turning to a plant based diet or are already following such a diet and are concerned that you may not be getting all the nutrients that your body requires, please contact me to arrange a consultation.

Initial consultation - 45-60 minutes

Consultations can take place in your own home if you live within a twenty mile radius of Cardiff, or by telephone, Face Time or Zoom

Short follow up consultation - 15 minutes

These short follow up appointments are quick, convenient and can help you stay on track to reach your goals.

Consultation Highlights

A plan will be made for you to follow and will be emailed or posted to your home address
Appointments are quick, convenient and can help you stay on track to reach your goals.

Home Visit Prices

Initial Consultation

£85

45-60 minutes
  • Your medical history (past and present) taken
  • Diet, lifestyle and medical information taken
  • Your nutritional requirements will be calculated
  • Aims and goals will be established
Follow Up Consultation

£65

30 minutes
  • Current progress will be assessed
  • Alterations to your plan will be made (if needed)
  • Weight to be taken if appropriate to check progress
  • Further follow up will be arranged (if needed)
Follow Up Consultation

£35

15 minutes
  • Current progress will be assessed
  • Advice will be given on how to meet aims and goals
  • Further follow up will be arranged (if needed)
  • Quick, convenient and can help you stay on track
Package of 3 Consultations

£172

Initial plus two follow ups
  • 20% saving against purchasing separately
  • Comprehensive consultations with all the help and guidance you need to succeed
  • Convenient and can be arranged around times and dates that suit you the best
BEST VALUE
2 week whole food plant based meal plans

£150

(plus initial consultation fee)
  • Tailored to individual energy and protein requirements
  • For improved blood glucose control, blood pressure, weight loss, or simply to ensure a balanced diet containing all the essential nutrients for health.
BEST VALUE

Telephone/Facetime/Zoom Prices

Initial Consultation

£85

45-60 minutes
  • Your medical history (past and present) taken
  • Diet, lifestyle and medical information taken
  • Your nutritional requirements will be calculated
  • Aims and goals will be established
Follow Up Consultation

£65

30 minutes
  • Current progress will be assessed
  • Alterations to your plan will be made (if needed)
  • Weight to be taken if appropriate to check progress
  • Further follow up will be arranged (if needed)
Follow Up Consultation

£35

15 minutes
  • Current progress will be assessed
  • Advice will be given on how to meet aims and goals
  • Further follow up will be arranged (if needed)
  • Quick, convenient and can help you stay on track
Package of 3 Consultations

£172

Initial plus two follow ups
  • 20% saving against purchasing separately
  • Comprehensive consultations with all the help and guidance you need to succeed
  • Convenient and can be arranged around times and dates that suit you the best
BEST VALUE
2 week whole food plant based meal plans

£150

(plus initial consultation fee)
  • Tailored to individual energy and protein requirements
  • For improved blood glucose control, blood pressure, weight loss, or simply to ensure a balanced diet containing all the essential nutrients for health.
BEST VALUE

* Depending on circumstances prices may change. For more details call 07703 767396 or Send Request

Contact me!

If you have any questions or queries, or to book a consultation, please fill out the contact form below