Nutritional Support

There are approximately 3 million people in the UK living with malnutrition and the majority of these are living in their own homes. Common signs of malnutrition are

● Unplanned weight loss

● Fatigue
● Changes in mood
​● Loss of appetite
● Disinterest in food/fluids

● Loss of muscle strength

A balanced diet is essential for wellbeing and health and if you are suffering from a poor appetite or are malnourished, including energy dense foods and drinks can help you to reach your nutritional requirements without significantly increasing portion sizes.

I can help you achieve your goals by providing evidence based advice, information and support. I am a firm believer of the “food first” approach and can provide you with ideas and recipes in order for you to empower yourself to achieve your desired weight gain and optimise your health and I will continue to support you throughout your journey.

Initial consultation - 45-60 minutes

Consultations can take place in your own home if you live within a twenty mile radius of Cardiff, or by telephone, Face Time or Zoom

Short follow up consultation - 15 minutes

These short follow up appointments are quick, convenient and can help you stay on track to reach your goals.

Consultation Highlights

A plan will be made for you to follow and will be emailed or posted to your home address
Appointments are quick, convenient and can help you stay on track to reach your goals.

Home Visit Prices

Initial Consultation

£85.00

45-60 minutes
  • Your medical history (past and present) taken
  • Diet, lifestyle and medical information taken
  • Your nutritional requirements will be calculated
  • Aims and goals will be established
Follow Up Consultation

£65

30 minutes
  • Current progress will be assessed
  • Alterations to your plan will be made (if needed)
  • Weight to be taken if appropriate to check progress
  • Further follow up will be arranged (if needed)
Follow Up Consultation

£35

15 minutes
  • Current progress will be assessed
  • Advice will be given on how to meet aims and goals
  • Further follow up will be arranged (if needed)
  • Quick, convenient and can help you stay on track
Package of 3 Consultations

£172

Initial plus two follow ups
  • 20% saving against purchasing separately
  • Comprehensive consultations with all the help and guidance you need to succeed
  • Convenient and can be arranged around times and dates that suit you the best
BEST VALUE

Telephone/Facetime/Zoom Prices

Initial Consultation

£70

45-60 minutes
  • Your medical history (past and present) taken
  • Diet, lifestyle and medical information taken
  • Your nutritional requirements will be calculated
  • Aims and goals will be established
Follow Up Consultation

£55

30 minutes
  • Current progress will be assessed
  • Alterations to your plan will be made (if needed)
  • Weight to be taken if appropriate to check progress
  • Further follow up will be arranged (if needed)
Follow Up Consultation

£25

15 minutes
  • Current progress will be assessed
  • Advice will be given on how to meet aims and goals
  • Further follow up will be arranged (if needed)
  • Quick, convenient and can help you stay on track
Package of 3 Consultations

£144

Initial plus two follow ups
  • 20% saving against purchasing separately
  • Comprehensive consultations with all the help and guidance you need to succeed
  • Convenient and can be arranged around times and dates that suit you the best
BEST VALUE

* Depending on circumstances prices may change. For more details call 07703 767396 or Send Request

Contact me!

If you have any questions or queries, or to book a consultation, please fill out the contact form below

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