There are approximately 3 million people in the UK living with malnutrition and the majority of these are living in their own homes. Common signs of malnutrition are
● Unplanned weight loss
● Loss of muscle strength
A balanced diet is essential for wellbeing and health and if you are suffering from a poor appetite or are malnourished, including energy dense foods and drinks can help you to reach your nutritional requirements without significantly increasing portion sizes.
I can help you achieve your goals by providing evidence based advice, information and support. I am a firm believer of the “food first” approach and can provide you with ideas and recipes in order for you to empower yourself to achieve your desired weight gain and optimise your health and I will continue to support you throughout your journey.