Diet and Fertility

1 in 6 couples struggle to conceive and, in many cases, focusing on food and nutrition is a simple and effective approach to increasing the fertility of both men and women. It is important to make clear that there is no one diet or dietary component that can guarantee pregnancy, however, following a plant based diet can improve both ovulatory infertility and sperm development and movement and therefore improve chances of conception.

Benefits of a plant based diet:
• Reduced inflammation in the body
• Improved hormonal balance
• Sustainable weight loss and maintenance
• Improved nutritional status

• Increased antioxidant intake (essential for the protection of sperm and eggs)

As 50% of infertility cases are related to male infertility, I believe in treating each couple as a whole and would encourage the male to attend the initial consultation with their partner. I am personally and professionally aware that infertility is a highly emotive topic and my approach will always be empathic and without judgement.

If you are struggling to conceive, or are considering/awaiting fertility treatment and would like help to make changes to your diet and lifestyle, please contact me for a free 10 minute telephone assessment.This enables me to briefly explain how a consultation works and enables you to have a discussion between yourselves following our conversation to decide whether you would like to make an appointment.

*Please note that until current restrictions are lifted, all appointments will be conducted either via Zoom or by telephone*

Initial consultation - 45-60 minutes

Consultations can take place in your own home if you live within a twenty mile radius of Cardiff, or by telephone, Face Time or Zoom

Short follow up consultation - 15 minutes

These short follow up appointments are quick, convenient and can help you stay on track to reach your goals.

Consultation Highlights

A plan will be made for you to follow and will be emailed or posted to your home address
Appointments are quick, convenient and can help you stay on track to reach your goals.

Home Visit Prices

Initial Consultation

£85

45-60 minutes
  • Your medical history (past and present) taken
  • Diet, lifestyle and medical information taken
  • Your nutritional requirements will be calculated
  • Aims and goals will be established
Follow Up Consultation

£65

30 minutes
  • Current progress will be assessed
  • Alterations to your plan will be made (if needed)
  • Weight to be taken if appropriate to check progress
  • Further follow up will be arranged (if needed)
Follow Up Consultation

£35

15 minutes
  • Current progress will be assessed
  • Advice will be given on how to meet aims and goals
  • Further follow up will be arranged (if needed)
  • Quick, convenient and can help you stay on track
Package of 3 Consultations

£172

Initial plus two follow ups
  • 20% saving against purchasing separately
  • Comprehensive consultations with all the help and guidance you need to succeed
  • Convenient and can be arranged around times and dates that suit you the best
BEST VALUE
2 week whole food plant based meal plans

£150

(plus initial consultation fee)
  • Tailored to individual energy and protein requirements
  • For improved blood glucose control, blood pressure, weight loss, or simply to ensure a balanced diet containing all the essential nutrients for health.
BEST VALUE

Telephone/Facetime/Zoom Prices

Initial Consultation

£85

45-60 minutes
  • Your medical history (past and present) taken
  • Diet, lifestyle and medical information taken
  • Your nutritional requirements will be calculated
  • Aims and goals will be established
Follow Up Consultation

£65

30 minutes
  • Current progress will be assessed
  • Alterations to your plan will be made (if needed)
  • Weight to be taken if appropriate to check progress
  • Further follow up will be arranged (if needed)
Follow Up Consultation

£35

15 minutes
  • Current progress will be assessed
  • Advice will be given on how to meet aims and goals
  • Further follow up will be arranged (if needed)
  • Quick, convenient and can help you stay on track
Package of 3 Consultations

£172

Initial plus two follow ups
  • 20% saving against purchasing separately
  • Comprehensive consultations with all the help and guidance you need to succeed
  • Convenient and can be arranged around times and dates that suit you the best
BEST VALUE
2 week whole food plant based meal plans

£150

(plus initial consultation fee)
  • Tailored to individual energy and protein requirements
  • For improved blood glucose control, blood pressure, weight loss, or simply to ensure a balanced diet containing all the essential nutrients for health.
BEST VALUE

* Depending on circumstances prices may change. For more details call 07703 767396 or Send Request

Contact me!

If you have any questions or queries, or to book a consultation, please fill out the contact form below