Oil: Yes or No?

The question of whether there is a place for oils in a whole food plant...

Oil: Yes or No?
Brain Health and Dementia

Dementia is usually diagnosed when there is an impairment of a person’s ability to carry...

Brain Health and Dementia
Carbohydrates are NOT the enemy

I have been asked many times recently “if I want to lose weight/feel healthier/have more...

Carbohydrates are NOT the enemy
Spiced Autumnal Flapjacks

Ingredients: ● 300g oats (I use a mix of jumbo and rolled) ● 1 tbsp...

Spiced Autumnal Flapjacks
World Mental Health Day

Every week, one in six people will experience a common mental health condition, such as...

World Mental Health Day