Oil: Yes or No?

The question of whether there is a place for oils in a whole food plant...

Oil: Yes or No?
Brain Health and Dementia

Dementia is usually diagnosed when there is an impairment of a person’s ability to carry...

Brain Health and Dementia
Carbohydrates are NOT the enemy

I have been asked many times recently “if I want to lose weight/feel healthier/have more...

Carbohydrates are NOT the enemy
Spiced Autumnal Flapjacks

Ingredients: ● 300g oats (I use a mix of jumbo and rolled) ● 1 tbsp...

Spiced Autumnal Flapjacks
World Mental Health Day

Every week, one in six people will experience a common mental health condition, such as...

World Mental Health Day
Diet and Fertility

Around one in seven couples may have difficulty conceiving and infertility tends to be diagnosed...

Diet and Fertility