Processed plant-based meat alternatives: making an inform
There has been a lot of talk lately over whether we should be eating plant-based...
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A low carbohydrate diet to optimise fertility?
I am concerned to see stories that some fertility clinics have started to advise their...
Brain Health and Dementia
Dementia is usually diagnosed when there is an impairment of a person’s ability to carry...
Type 2 Diabetes (T2DM) and plant based diets
1 in 15 people in the UK have T2DM (more than doubled over the last...
Carbohydrates are NOT the enemy
I have been asked many times recently “if I want to lose weight/feel healthier/have more...
Spotlight on Artificial Sweeteners
I have been asked to write a blog about the use and safety of artificial...
Spiced Autumnal Flapjacks
Ingredients: ● 300g oats (I use a mix of jumbo and rolled) ● 1 tbsp...
Malnutrition awareness week 14th-20th October
Malnutrition translates as “bad nutrition” and can apply to both under and over nutrition, ie...
World Mental Health Day
Every week, one in six people will experience a common mental health condition, such as...
Diet and Fertility
Around one in seven couples may have difficulty conceiving and infertility tends to be diagnosed...